I'm sure you have read before that living in the present moment is one of the biggest and powerful ways to improve you life for better. People living in NOW or this moment will definitely have a higher awareness of their surrounding reality and will have a greater capability to deal with any life situation effortlessly.
When we constantly think about future, what really happens is we sow the seed of what will happen in future. Truly speaking you have not yet experienced future because you can't do it in this moment. But by "thinking about" what might happen you start the engine of creativity and then force yourself to expertise the thing that you imagined.
When you remain in present you cut down all the future events that were going to happen and focus on this moment now. The situations which you are facing now has been created in the past and bay facing them fully you completely eliminate the chain reaction that may have caused any emotional pain in the future.
By being in this moment you can gain a higher status in life because you end the anxiety gap that exists in your mind. There is an easy technique to remain in now. Simply become aware of your breathing right now.
If you do this just five minutes, three times a day you'll see great results even in a week. This is not hard at all. You can do this even when you are stuck on a traffic jam, while taking bath or even when you're in the elevator.
Your breath is always in the present moment. You can't breath in tomorrows air today and that's the key to this whole exercise.
Just give it a try and see the amazing results yourself.
When we constantly think about future, what really happens is we sow the seed of what will happen in future. Truly speaking you have not yet experienced future because you can't do it in this moment. But by "thinking about" what might happen you start the engine of creativity and then force yourself to expertise the thing that you imagined.
When you remain in present you cut down all the future events that were going to happen and focus on this moment now. The situations which you are facing now has been created in the past and bay facing them fully you completely eliminate the chain reaction that may have caused any emotional pain in the future.
By being in this moment you can gain a higher status in life because you end the anxiety gap that exists in your mind. There is an easy technique to remain in now. Simply become aware of your breathing right now.
If you do this just five minutes, three times a day you'll see great results even in a week. This is not hard at all. You can do this even when you are stuck on a traffic jam, while taking bath or even when you're in the elevator.
Your breath is always in the present moment. You can't breath in tomorrows air today and that's the key to this whole exercise.
Just give it a try and see the amazing results yourself.
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